Blogs

Ever feel like your recovery or rehab is taking longer than you’d like? Or maybe ...

Learn all about the man behind Reflex-18: \'My Name is Josh Congdon and I am a Chartered Physiotherapist. That statement took me 5 years of ...

Our approach to treatment and why: Exercise, pain relief and shockwave therapy. Plantar fasciitis can be really debilitating but it does get better and you ...

Here is a brief patient information leaflet on subacromial pain. It details the signs and symptoms and a brief explanation of what it is... Although ...

Lateral hip pain is a pain in the butt....... quite literally. The pain of lateral hip pain (also known as greater trochanteric pain syndrome, gluteal ...

An x-ray or scan is just part of the picture, it doesn\’t necessarily tell you ...

Osteoarthritis often affects the hips and knees and can be responsible for decreasing peoples activity - at Reflex-18 we are all about keeping people active ...

I write this while we enter the second week of ‘lockdown’ while COVID-19 or Coronavirus is spreading outside. Many people are stuck at home with ...

Shin splints is a term used commonly for pain in the shin. It’s as simple as that. There are of course many different causes of ...

You have probably heard that physiotherapists give exercises, massage, click you, stick needles in you, stick bright tape on you, lecture you about your weight, ...

Whether you are a seasoned runner, or new to the sport, knee pain is common and should not be the reason you stop running forever. ...

The foam roller – an object that often lives in your cupboard or even your kit back but very rarely makes an appearance unless your ...

Have you ever been frustrated that the people who help to keep you fit and active don\'t communicate? Have you ever been frustrated at the ...

So, Hydration, your body depends on it. Every cell, tissue and organ require water to survive and work efficiently. Water is the simplest form of ...

A huge number of athletes, in particular, runners look for assessment to guide them on the best way to reduce injuries and increase the comfort ...

What makes us different here at Reflex-18 is that our team of expert clinicians work together to help you on your journey back to full ...