Back pain is an incredibly common musculoskeletal condition causing time off work in the UK (source). We see it a lot at Reflex-18, and it
If you’re living with persistent pain, the advice “just get active” can feel like a slap in the face. When every movement feels like a
If you’ve ever felt guilty for not having a 5-day-a-week, high-intensity gym habit, we have some news that might make you breathe a sigh of
You know what I mean right? Sitting in the physio clinic having had a diagnosis and now being shown your exercises. The thought going through
Congratulations! Whether you just smashed a PB at the JobServe Community Stadium or completed your first 13.1 miles for the Robin Cancer Trust, your body
Colchester half marathon is this weekend, and the London marathon is just around the corner. This means the weekly mileage is high and that those
