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RECOVER, MAINTAIN, PERFORM

At Reflex-18 Sports Injury Hub & Physiotherapy, we are dedicated to helping people in Colchester to overcome injury and pain to get them back to doing the activities they enjoy doing.

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why choose us…

Reflex-18 Sports Injury Hub is a unique sports injury and physiotherapy clinic in Colchester, that brings together a team of clinicians, physiotherapists and experts from a range of disciplines, all under one roof.

At our new hub, right here in Colchester, our clients have access to state-of-the-art treatment and rehabilitation, from qualified professionals, to ensure the road to recovery is as smooth and simple as possible.

Whether you’re struggling to run due to a sore foot, side-lined at football with knee trouble or unable to play with the grandchildren due to a bad back, our aim is to help you RECOVER from your injury and MAINTAIN your fitness and PERFORM in whatever activities you love.

Our Services

Our team specialise in the prevention, pain relief and management of injuries.

Physiotherapy

We are passionate about helping you lose your aches and pains and make sure you return to your competitive best.

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Osteopathy

Get treatment from an Osteopath to ease those aches and pains in Colchester, experience with this holistic approach.

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Podiatry

Get in touch with us at Reflex-18 Sports Injury Hub to book an appointment and get treatment from our expert podiatrist.

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Sports Massage

A sports massage at Reflex-18 Sports Injury Hub in Colchester is the perfect treat your body needs!

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Gait Analysis and Orthotics

With the latest technology used, we can analyse your gait to create custom 3D printed insoles.

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Shockwave Therapy

Shockwave is a pain-relieving treatment that can reduce healing time for injuries relating to tendon damage.

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Hand Therapy

Hand therapy provided by a leading clinician in the UK, for all types of hand and wrist pain.

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Personal Training

We have a gym that our resident personal trainer who can help you return to your absolute best and stay there.

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Virtual Physio Appointments

Virtual appointments are a fantastic option for you if you are unable to make it into clinic for whatever reason.

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Sports Physio

Picked up an injury in your game? Pulled a muscle running? On road to recovery? Reflex-18 Sports Injury Hub can help!

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About Us

Learn all about what we do, who we are and how we can help by browsing our team members profiles or watching our video below before you arrive for your treatment!

Our team has many years’ experience working with people from all walks of life, from elite athletes to those recovering from surgery. We are delighted to be able to bring our knowledge and expertise together to help people in Colchester and the surrounding areas to feel their best.

Meet The Team

Josh Congdon

Chartered
Physiotherapist

Alex Pacey

Chartered
Physiotherapist

Alice Craggs

Chartered
Physiotherapist

Chris Blackledge

Chartered
Physiotherapist

Debs Stanton

Chartered Physiotherapist
(Hand Specialist)

Tom Rowson

Sports
Therapist

Richard Smith

Sports Massage
Therapist

Neil Liffen

Injection Therapist
(Sonographer)

Range Of Specialists

Our team specialise in the prevention, pain relief and management of injuries caused by participating in sports and exercise. Working with all ages & all levels of ability we work closely with you to get you back doing what you love.

Years Of Experience

Our team has many years’ experience working with people from all walks of life, from elite athletes to those recovering from surgery. We combine our knowledge and expertise together to help people feel their best.

State Of The Art

We embrace new technology and concepts to provide a range of treatments, including; Physiotherapy, Rehabilitation Plan, Gait analysis, Sports Massage, Manipulation, Taping, Hyaluronic Acid Injections, Acupuncture & Shockwave.

Testimonials

  • 5 star review  I developed a severe back problem over Christmas to a point where I couldn’t walk unaided. Thinking it was going to be a long recovery ahead I have been amazed by the work Josh does - he has fantastic knowledge and I felt I could fully trust him - 4 appointments in and I feel far better than I thought I would. Fantastic physio!

    thumb Layla Drewell
  • 5 star review  I saw Tom and very quickly booked a second appointment! He is professional and very knowledgeable. I am confident he can resolve my issues.

    thumb Ian Fraser
  • 5 star review  In October 2020 I was diagnosed with a ruptured Achilles tendon which I had left undiagnosed and treated for a few months as I was aware what medical intervention would entail. Eventually I sought medical advice and was told I was facing an operation to reconnect the tendon using harvested tendon from my big toe which was going to result in a lot of time incapacitated and a long struggle to regain fitness afterwards. However, the surgeons gave me the opportunity of having physiotherapy first, to see if that would work before a final decision was taken. As a result I visited Josh in November 2020 and 6 months later I am virtually walking normally and can weight bear on my bad ankle again. The final steps in my recovery can be carried out now that I can get outdoors walking again and also my gym being open. I cannot thank him enough for what he physically did for me and also his positive attitude in dealing with my problem. I would have no hesitation in recommending both him and Reflex 18. Many thanks.

    thumb Bill Bufton
  • 5 star review  A very professional service in a comfortable venue housing great facilities to aid therapy. The service is caring and patient centred and good value. I would highly recommend this clinic to anyone requiring treatment or advice for their physical well being and injury recovery.

    thumb Scott Wallman
  • 5 star review  I’ve been to see josh on multiple occasions both for hip problem and a torn calf muscle. For both sports injuries Josh has been excellent, extremely accommodating and his advice and guidance has allowed me to get back to football as quick as possible. I will continue to use reflex18.

    thumb Jack Welsh
  • 5 star review  I came to the Reflex with an Achilles injury I had had for over a year that wouldn’t go away. Josh has supported me back to activity and I hope to continue my progress back to more things I used to enjoy over time. Josh and the team were supportive throughout, taking the time to consider the person as a whole and reassuring me. Any injuries in the future, I would feel extremely confident to return to the Reflex. The facilities and set up are great - just what is needed. The teams wide variety of experience and knowledge makes them highly sought after and you feel in safe hands. Thank you very much.

    thumb Alexandra Monk
  • 5 star review  I was recommended to see Alice by a friend and although I've only had one session, I am more confident in myself that with her help I can recover after a serious injury. Its going to take time but I know I'm in the right place! Mick Harty

    thumb Mick Harty
  • 5 star review  I had to take my daughter to see Josh recently as she was experiencing knee pain whilst running. The treatment, advice and care she received were first class and have helped her recovery to running fitness. I would not hesitate to recommend Josh to anyone who needs help in terms of injury or just good advice.

    thumb Jon belshaw
  • 5 star review  Best physiotherapist I’ve seen. Over the years I’ve seen a few physio’s and I can say that the physio I saw here knew what they were on about and gave me the help I needed in the space of about 3 weeks to a month of treatment for my injury! Would definitely recommend to anyone like myself who is very much into there exercise and does a competitive sport!

    thumb Joseph Wilkin
  • 5 star review  Reflex18 was recommended to me when I had issues with my ankle for many seasons, I couldn’t have asked for more Josh’s recommendations and knowledge meant that after 3/4 sessions my ankle felt completely different and was able to play pain free for the first time in a couple of years, highly recommended 👍🏼

    thumb parris newland

Insurance

We accept private medical insurance from:

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