Physiotherapy Colchester

A physiotherapy and sports injury clinic in Colchester passionate about getting you back to the activities you love.


If you are struggling to run due to foot pain, sidelined at football with knee trouble or unable to play with the grandchildren due to a bad back, you have come to the right place. Reflex-18 will help you return to the things that mean the most to you, and keep you there. 

Everyone is different, pain affects people in different ways, and people want to achieve different things. That's what we love about what we do - we have a passion for helping people to get back to their passion.

Being active and keeping fit is so crucial to physical and mental wellbeing, and it's important to keep up levels of activity. When you enjoy a certain area of your life and it's taken away, it's important that you find a way of getting it back in your life as soon as possible - you don't want to wait.

We get all that, and we agree. We have been there; held back due to pain, and unsure of how to move forward. Not only have we been there ourselves, but we help people in that position every day - it's what we do.

A variety of clinicians, with years of experience working with all people, from elite athletes to people learning to walk again after major surgery. We love technology, using new concepts and developments in the field of injuries and can use treatments such as:


physiotherapy and sports injury clinic in Colchester

If you want to start working towards your goals and return to your competitive best, click the link to book now.

Ask a Physio

Relief from arthritic knees with Hyaluronic Acid Injections in Colchester

These can give relief from the pain of mild to moderate osteoarthritis in areas such as knee joints and the effects can last from 4 to 12 months. It is often recommended as a treatment option but there are few NHS trusts who can offer it.

Find Out More

Not sure if Reflex-18 is right for you?

Physio can be different things to different people, you may not be sure if physio is right for you or have had a bad experience in the past. If this is you and you would like to find out more or get some advice, send us an email by clicking the link and we will get an expert clinician to get in touch to answer your questions.

Find Out More

What People Say About Us

quote mark
“If you are in need of pain relief or management, I would highly recommend a visit to Reflex-18. Not only is he an extremely good physio, his manor and method of explanation is always clear and understandable and instantly puts the patient at ease.”
Client with neck pain
“Josh has been spot on with diagnosis, surgeon recommendations and overall clinical expertise. I was made to feel comfortable and in control of my injury. I was given realistic goals, and therefore I have been able to regain confidence through achieving subsequent goals.”
Pre and post op knee client
"Josh and his team are absolutely brilliant! Josh has treated my daughter and me, as well as my sister and provided sports massage for my brother in law after being to so many different physio providers in the past, no one can match Josh!"
Client with back pain
"....spot on with diagnosis, surgeon recommendations and overall clinical expertise. I was made to feel comfortable and in control of my injury. I was given realistic goals, and therefore I have been able to regain confidence through achieving subsequent goals."
Post operative client