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RECOVER, MAINTAIN, PERFORM

At Reflex-18 Sports Injury Hub & Physiotherapy, we are dedicated to helping people in Colchester to overcome injury and pain to get them back to doing the activities they enjoy doing.

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why choose us…

Reflex-18 Sports Injury Hub is a unique sports injury and physiotherapy clinic in Colchester, that brings together a team of clinicians, physiotherapists and experts from a range of disciplines, all under one roof.

At our new hub, right here in Colchester, our clients have access to state-of-the-art treatment and rehabilitation, from qualified professionals, to ensure the road to recovery is as smooth and simple as possible.

Whether you’re struggling to run due to a sore foot, side-lined at football with knee trouble or unable to play with the grandchildren due to a bad back, our aim is to help you RECOVER from your injury and MAINTAIN your fitness and PERFORM in whatever activities you love.

Our Services

Our team specialise in the prevention, pain relief and management of injuries.

Physiotherapy

We are passionate about helping you lose your aches and pains and make sure you return to your competitive best.

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Osteopathy

Get treatment from an Osteopath to ease those aches and pains in Colchester, experience with this holistic approach.

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Podiatry

Get in touch with us at Reflex-18 Sports Injury Hub to book an appointment and get treatment from our expert podiatrist.

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Sports Massage

A sports massage at Reflex-18 Sports Injury Hub in Colchester is the perfect treat your body needs!

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Gait Analysis and Orthotics

With the latest technology used, we can analyse your gait to create custom 3D printed insoles.

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Shockwave Therapy

Shockwave is a pain-relieving treatment that can reduce healing time for injuries relating to tendon damage.

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Hand Therapy

Hand therapy provided by a leading clinician in the UK, for all types of hand and wrist pain.

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Personal Training

We have a gym that our resident personal trainer who can help you return to your absolute best and stay there.

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Virtual Physio Appointments

Virtual appointments are a fantastic option for you if you are unable to make it into clinic for whatever reason.

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Sports Physio

Picked up an injury in your game? Pulled a muscle running? On road to recovery? Reflex-18 Sports Injury Hub can help!

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About Us

Learn all about what we do, who we are and how we can help by browsing our team members profiles or watching our video below before you arrive for your treatment!

Our team has many years’ experience working with people from all walks of life, from elite athletes to those recovering from surgery. We are delighted to be able to bring our knowledge and expertise together to help people in Colchester and the surrounding areas to feel their best.

Meet The Team

Josh Congdon

Chartered
Physiotherapist

Alex Pacey

Chartered
Physiotherapist

Alice Craggs

Chartered
Physiotherapist

Chris Blackledge

Chartered
Physiotherapist

Debs Stanton

Chartered Physiotherapist
(Hand Specialist)

Tom Rowson

Sports
Therapist

Richard Smith

Sports Massage
Therapist

Neil Liffen

Injection Therapist
(Sonographer)

Range Of Specialists

Our team specialise in the prevention, pain relief and management of injuries caused by participating in sports and exercise. Working with all ages & all levels of ability we work closely with you to get you back doing what you love.

Years Of Experience

Our team has many years’ experience working with people from all walks of life, from elite athletes to those recovering from surgery. We combine our knowledge and expertise together to help people feel their best.

State Of The Art

We embrace new technology and concepts to provide a range of treatments, including; Physiotherapy, Rehabilitation Plan, Gait analysis, Sports Massage, Manipulation, Taping, Hyaluronic Acid Injections, Acupuncture & Shockwave.

Testimonials

  • 5 star review  I developed a severe back problem over Christmas to a point where I couldn’t walk unaided. Thinking it was going to be a long recovery ahead I have been amazed by the work Josh does - he has fantastic knowledge and I felt I could fully trust him - 4 appointments in and I feel far better than I thought I would. Fantastic physio!

    thumb Layla Drewell
  • 5 star review  We have been using Reflex-18 for over a year now. On and off the entire family is using their extensive services. Josh and his team are all very professional and helpful. The best of all our aches and pains are treated effectively and always diagnosed properly. We recommend them to all our friends and would never switch to another physio provider.

    thumb Mark Leila
  • 5 star review  I had to take my daughter to see Josh recently as she was experiencing knee pain whilst running. The treatment, advice and care she received were first class and have helped her recovery to running fitness. I would not hesitate to recommend Josh to anyone who needs help in terms of injury or just good advice.

    thumb Jon belshaw
  • 5 star review  Excellent service again. Treatment is coming along nicely. Many thanks

    thumb Bill Bufton
  • 5 star review  I saw Tom and very quickly booked a second appointment! He is professional and very knowledgeable. I am confident he can resolve my issues.

    thumb Ian Fraser
  • 5 star review  A very professional service in a comfortable venue housing great facilities to aid therapy. The service is caring and patient centred and good value. I would highly recommend this clinic to anyone requiring treatment or advice for their physical well being and injury recovery.

    thumb Scott Wallman
  • 5 star review  Really pleased with the treatment received from Josh at Reflex-18 for a frozen shoulder, culminating to a long kayak trip today. At one point, pre treatment, I did wonder if that would be possible again as I couldn’t even put a coat on without assistance. And importantly, I felt COVID-19 safe throughout, witnessing thorough cleaning pre and post appointments. Many thanks Josh. 👍🏼

    thumb Keith Savill
  • 5 star review  Both myself and my son have been seeing Josh for various injuries/issues over the last couple of years, which on occasions has been complimented with other members of his team. I can’t speak highly enough of the service Josh provides. From the initial advice & diagnosis through to the treatment and exercises recommended by him, the whole experience is first class. An added benefit is the gym that the clinic offers as part of your rehabilitation and further enhances the business and helps to set Josh above any other physio I have previously visited. In a nutshell I would have no hesitation in recommending Josh and his colleagues to anyone requiring physio and related treatments.

    thumb Stuart Paris
  • 5 star review  I was recommended to see Alice by a friend and although I've only had one session, I am more confident in myself that with her help I can recover after a serious injury. Its going to take time but I know I'm in the right place! Mick Harty

    thumb Mick Harty
  • 5 star review  Josh has been great on helping me recover from more than one injury very quickly and efficiently. I didn't know a great deal about injury prevention or recovery but Josh has been really informative and helped me massively in understanding what I can do to prevent injury in the future. Highly recommend!

    thumb Michael Smith