Physiotherapy in Colchester

The team here at Reflex-18 Sports Injury Hub in Colchester is passionate about helping you lose your aches and pains and make sure you return to your competitive best.


We want to help you to achieve your goals, whatever they are, and will give you access to physiotherapists in Colchester who are eager to work with you and give you the right treatment to get you to where you want to be.

We pride ourselves on making our clients understand why we do what we do.

As soon as you walk through the door at our physiotherapy and sports injury clinic in Colchester and meet one of our team, you will see instantly their passion for their work. And it is this passion that drives us to not only solve your injury problems now but to continue to push the boundaries and look for new and innovative ways to keep you fit and pain-free.

Who We Treat

Young, old, sports, non sporty, people who want to keep active.


Physiotherapy initial and follow up appointments – £60

Lead Physiotherapist (with Josh C) appointments – £70

Appointment Info

You may be asked to remove layers of clothing to see the area. Please come suitably dressed to avoid this as much as possible.

What We Treat

What To Expect

When you enter the clinic you will be greeted by a friendly clinician. They will take a full history of your condition and ask you some questions to get to know you, what your goals are, what you enjoy and how your problem is affecting your day to day life. They will then perform a physical assessment in order to confirm diagnosis and then discuss with you an appropriate treatment plan. They will spend time making sure you understand the situation and then will provide you with the treatment you need. It may be that you would benefit from the expertise of another professional in the clinic and in that case your physio may discuss you with the other clinician, or arrange for you to see them too.


Physiotherapy FAQs:

Physiotherapy is a profession that uses a group of treatments including, but not limited to exercise therapy, electrotherapy, hands on treatment, acupuncture and taping. Treatment from a physiotherapist is aimed at decreasing your pain and increasing your function, whether this is affected by a specific injury, illness or after surgery. Physiotherapists work with sporting and non sporting populations alike. 

Physiotherapists are health professionals who assess and treat injuries that affect in either day to day life or specific aspects such as playing sports, running etc.

No, they are regulated practitioners who are trained specifically in physiotherapy. 

We ask that you wear clothing that allows the clinician to have access to the area that is being assessed/treated. We suggest:

  • Hip Down – Loose fitting shorts that allow full range of movement.
  • Shoulders/Arms – Sleeveless tops that allow full range of movement.
  • Back – Loose fitting t-shirt that can be pulled up to access area or a crop top if comfortable.

Please note that if you don’t wear clothing that allows full range of movement – the assessment and treatment may be altered due to this.

An initial consultation is 45 minutes and a follow up appointment in 30 minutes. We assess and treat on the initial consultation. 

Yes, however there are many different forms of arthritis, some of which may require an onward referral to a specialist.

Yes, we would assess and treat with specific treatment

Physiotherapy can help neck pain by providing treatments to help with pain relief and exercises to improve the movement in the neck and reduce the risk of the pain coming back. 

Physiotherapy can help with back pain by helping you to reduce your pain levels and improve your function. Physiotherapists use a wide range of different treatments, depending on the causes of your back pain and the issues you are facing. 

No referral letter is needed from a doctor to see us, however, feel free to bring any past medical history that relates to your complaint. To book with us either give us a call or book online. 


Private physiotherapy can be a good way to get your treatment under way ASAP. We generally have more time and facilities to incorporate manual (hands on) treatments as well as exercise therapy. 


We accept private medical insurance from:

What Our Customers say

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Julia Keys
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Luis Adrian
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Maria Anna

The service is caring and patient centred and good value. I would highly recommend this clinic to anyone requiring treatment or advice for their physical well being and injury recovery.

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Scott Wallman

I saw Tom and very quickly booked a second appointment! He is professional and very knowledgeable. I am confident he can resolve my issues.

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Ian Fraser

I had a good experience with Paul Donnelly at Reflex. He was very professional and put me at my ease. for an initial consultation and first visit I felt they could really help me out straight away

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Dan Marsden

Fantastic service, great suggestions for pain relief and terrific follow up with my GP. Josh is a real credit to Reflex 18

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Matthew Young

Josh has been excellent, extremely accommodating and his advice and guidance has allowed me to get back to football as quick as possible. I will continue to use reflex18.

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Jack Welsh

Friendly and extremely knowledgeable staff made me feel relaxed and in good hands from my first session. Spacious gym and treatment rooms help to reach your goals and aid your recovery.

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Al Martin

Friendly and professional service. Recommend using them

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Peter Lucas

I didn't know a great deal about injury prevention or recovery but Josh has been really informative and helped me massively in understanding what I can do to prevent injury in the future. Highly recommend!

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Michael Smith