Performance Packages
Squat check – How’s your form?
£120 – 1 hour assessment
- Humantrak Movement Analysis
- Dynamometer Strength Testing
- Goniometer Range Of Motion
- Muscle lengths
- Report included
The R-18 Plan – A plan to keep you fit and support your goals in exercise.
£90 a month for 12 months
- 2 x Screening – Humantrak movement analysis, lower and upper limb movements.
- Strength testing – shoulder, hams, hips, quads, calf endurance.
- Specifically chosen testing for the individual.
- Footscan at the beginning of the programme.
- Continuous 6 week S&C plan
- 30 min massage 2 x a month
- 1 x supervised S&C session a month
- Use of Normatec boots
- 20% off all additional services
Triathletes – 3 month plan to support intense training
£120 a month for 3 months.
- 2 x Screening – Humantrak movement analysis, lower and upper limb movements.
- Strength testing – shoulder, hams, hips, quads, calf endurance. Shoulder proprioception
- ‘Bikefit’ at the beginning of the session.
- 12 week S&C plan
- 30 min massage 1 x a month
- 1 x supervised S&C session a month
- Use of Normatec boots
- 20% off all additional services
Footballers – Get fit, boost performance & reduce the risk of injuries.
£65 a month for 12 months
- Screening – Humantrak movement analysis, lower limb movements inc CMJ.
- Strength testing – hams, hips, quads, calf endurance. Jump height. Star excursion. Beginning, 6 months and 12 months
- S&C plan through season based on 3 months at a time
- 45 mins S&C face to face every 3 months
- 30 min massage 1 x a month
- Use of Normatec boots
- 20% off all additional services
Gym goers – Could adaptations to your technique help you? We show you how to get the most out of your training.
£80 a month for 3 months
- 2 x Screening – Humantrak movement analysis, lower and upper limb movements.
- Strength testing – shoulder, hams, hips, quads, calf endurance. Shoulder proprioception.
- 12 week S&C plan
- 30 min massage 1 x a month
- 1 x supervised S&C session a month
- 20% off all additional services
Cyclists – are you sitting comfortably? Get your bike set right, and help recover from the hard miles you put in.
£50 a month for 3 months
- Bike fit – at the start of your plan
- 30 min massage every month
- Online strength for endurance class
Runners- Have your running style analysed and improve your running with a regular conditioning class and massage.
£60 a month for 6 months
- Footscan – at start of your plan to check trainers/make recommendations
- Screening at the beginning – Humantrack movement analysis, activeforce and muscle lengths with a recommended ‘focussed program’
- 30 min massage every month
- Online strength for endurance class
Rugby- Get fit for the season and boost performance while reducing the risk of injuries.
£65 a month for 12 months
- Screening – Humantrak movement analysis, lower limb movements inc CMJ.
- Strength testing – hams, hips, quads, calf endurance. Jump height. Star excursion, ash test. Beginning, 6 months and 12 months
- S&C plan through season based on 3 months at a time
- 45 mins S&C face to face every 3 months
- 30 min massage 1 x a month
- Use of Normatec boots
- 20% off all additional services
Insurance
We accept private medical insurance from:
