Personal Training
Here at Reflex-18 Sports Injury Hub it's not just about helping you when you are injured, it's also about keeping you fit and active. So we have a gym on site that our resident personal trainer works from. He can help you return to your absolute best and stay there.
Why see the personal trainer at Reflex-18?
Well he works very closely with the clinicians here, so has specialist knowledge of working with people who are returning from injury, or even suffering injuries currently. If you just want to lose weight or generally feel fitter, then he can help you with that, but through constant communication with the other clinicians can draw on their expertise to really help you progress.
Who’s it for?
You may be referred to the personal trainer by the clinician you see or you may just want to take control of your fitness goals. Our personal trainer is well equipped to help you whatever your goals, and has the extra luxury to be able to call upon the expert advice from the other members of the team.
RECOVER. MAINTAIN. PERFORM.
Our Services
Our team specialise in the prevention, pain relief and management of injuries.
Physiotherapy
We are passionate about helping you lose your aches and pains and make sure you return to your competitive best.
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Osteopathy
Get treatment from an Osteopath to ease those aches and pains in Colchester, experience with this holistic approach.
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Podiatry
Get in touch with us at Reflex-18 Sports Injury Hub to book an appointment and get treatment from our expert podiatrist.
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Sports Massage
A sports massage at Reflex-18 Sports Injury Hub in Colchester is the perfect treat your body needs!
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Gait Analysis and Orthotics
With the latest technology used, we can analyse your gait to create custom 3D printed insoles.
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Shockwave Therapy
Shockwave is a pain-relieving treatment that can reduce healing time for injuries relating to tendon damage.
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Hand Therapy
Hand therapy provided by a leading clinician in the UK, for all types of hand and wrist pain.
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Personal Training
We have a gym that our resident personal trainer who can help you return to your absolute best and stay there.
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Virtual Physio Appointments
Virtual appointments are a fantastic option for you if you are unable to make it into clinic for whatever reason.
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Sports Physio
Picked up an injury in your game? Pulled a muscle running? On road to recovery? Reflex-18 Sports Injury Hub can help!
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