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Personal Training

Here at Reflex-18 Sports Injury Hub it's not just about helping you when you are injured, it's also about keeping you fit and active. So we have a gym on site that our resident personal trainer works from. He can help you return to your absolute best and stay there.

Personal Training

Why see the personal trainer at Reflex-18?

Well he works very closely with the clinicians here, so has specialist knowledge of working with people who are returning from injury, or even suffering injuries currently. If you just want to lose weight or generally feel fitter, then he can help you with that, but through constant communication with the other clinicians can draw on their expertise to really help you progress.

 

Who’s it for?

You may be referred to the personal trainer by the clinician you see or you may just want to take control of your fitness goals. Our personal trainer is well equipped to help you whatever your goals, and has the extra luxury to be able to call upon the expert advice from the other members of the team.

RECOVER. MAINTAIN. PERFORM.

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Our Services

Our team specialise in the prevention, pain relief and management of injuries.

Physiotherapy

We are passionate about helping you lose your aches and pains and make sure you return to your competitive best.

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Osteopathy

Get treatment from an Osteopath to ease those aches and pains in Colchester, experience with this holistic approach.

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Podiatry

Get in touch with us at Reflex-18 Sports Injury Hub to book an appointment and get treatment from our expert podiatrist.

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Sports Massage

A sports massage at Reflex-18 Sports Injury Hub in Colchester is the perfect treat your body needs!

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Gait Analysis and Orthotics

With the latest technology used, we can analyse your gait to create custom 3D printed insoles.

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Shockwave Therapy

Shockwave is a pain-relieving treatment that can reduce healing time for injuries relating to tendon damage.

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Hand Therapy

Hand therapy provided by a leading clinician in the UK, for all types of hand and wrist pain.

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Personal Training

We have a gym that our resident personal trainer who can help you return to your absolute best and stay there.

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Virtual Physio Appointments

Virtual appointments are a fantastic option for you if you are unable to make it into clinic for whatever reason.

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Sports Physio

Picked up an injury in your game? Pulled a muscle running? On road to recovery? Reflex-18 Sports Injury Hub can help!

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Testimonials

  • 5 star review  I’ve been to see josh on multiple occasions both for hip problem and a torn calf muscle. For both sports injuries Josh has been excellent, extremely accommodating and his advice and guidance has allowed me to get back to football as quick as possible. I will continue to use reflex18.

    thumb Jack Welsh

  • 5 star review  Friendly and extremely knowledgeable staff made me feel relaxed and in good hands from my first session. Spacious gym and treatment rooms help to reach your goals and aid your recovery.

    thumb Al Martin

  • 5 star review  Paul is such a superstar! He is calm, friendly, professional and most of all caring. He took such good care of my son and made sure he was fine throughout his nail avulsion and has given us comprehensive after care. Thank you!

    thumb Charise de Becker

  • 5 star review  Great experience at Reflex-18. I had a basic hamstring injury but Josh was brilliant at working out the area that needed rehab and then clearly explaining how I could get back to playing football again. Really good location and welcoming space. I would highly recommend.

    thumb AJ Lawson

  • 5 star review  A very professional service in a comfortable venue housing great facilities to aid therapy. The service is caring and patient centred and good value. I would highly recommend this clinic to anyone requiring treatment or advice for their physical well being and injury recovery.

    thumb Scott Wallman

  • 5 star review  Josh correctly diagnosed my issue and immediately referred me to a consultant, his expertise meant I was able to avoid surgery and reduce my recovery time significantly. Physio and treatment still ongoing but expertly delivered by josh with great advice and realistic expectations which has ensured I stick to the plan with an achievable goal for resuming normal activity

    thumb Jo Johnson

  • 5 star review  Excellent service again. Treatment is coming along nicely. Many thanks

    thumb Bill Bufton

  • 5 star review  First visit the Relex 18. Easy to park and a nice welcome on entering. Treatment was good and the Physio took time to listen and explain the treatment I would be having. I would recommend

    thumb Mark Brazier

  • 5 star review  Saw Josh, very impressed he listened examined me properly and knew what my problems were after having a hip replacement 8 months ago . Josh gave good advice I would definitely recommend seeing him. The practice is very clean and welcoming ,Kate on reception very helpful and polite.

    thumb Jacqs Smith

  • 5 star review  I returned to Reflex - 18 this time with a new injury. I saw Shaun who diagnosed the issue really quickly and worked on my back. Talk about a magician. Such a difference, i seriously cannot recommend these professionals enough. You wont go wrong by going here. Brilliant

    thumb Graham Miller