Sports Massage at Reflex-18 Sports Injury Hub in Colchester

  I have had a few sessions at reflex 18 with Chris and I am currently being treated by Alice, they are both fantastic physios. I feel I am listened to and Alice is working at my pace. Booking can be done online which is great. I highly recommend Reflex 18. If (touch wood) I need a physio again, I will be back here in a flash.

  Friendly and extremely knowledgeable staff made me feel relaxed and in good hands from my first session. Spacious gym and treatment rooms help to reach your goals and aid your recovery.

  Josh was simply amazing. I visited Reflex-18 after my 4th knee surgery and had completed the physio that the hospital had prescribed which was fine for walking but not getting back to sport. Josh started by just taking an interest in the activities that I wanted to get back too and understanding the movement that was necessary. We took everything back to basics and started again by just learning to squat and making sure that my bodyweight was evenly distributed and we saw very early in it wasn’t. The exercises I was given to rectify this were easy to do at home but didn’t feel like ‘boring’ rehab exercises which you soon give up on. 6 months after seeing Josh I am back to full mobility and I am probably moving better than I ever have and more importantly pain free! Can’t thank Josh and Reflex-18 enough as never in my wildest dreams did I expect to where I am again let alone less than 6 months or so after seeing him.

  Friendly and professional service. Recommend using them

  Best physiotherapist I’ve seen. Over the years I’ve seen a few physio’s and I can say that the physio I saw here knew what they were on about and gave me the help I needed in the space of about 3 weeks to a month of treatment for my injury! Would definitely recommend to anyone like myself who is very much into there exercise and does a competitive sport!

  I developed a severe back problem over Christmas to a point where I couldn’t walk unaided. Thinking it was going to be a long recovery ahead I have been amazed by the work Josh does - he has fantastic knowledge and I felt I could fully trust him - 4 appointments in and I feel far better than I thought I would. Fantastic physio!

  We have been using Reflex-18 for over a year now. On and off the entire family is using their extensive services. Josh and his team are all very professional and helpful. The best of all our aches and pains are treated effectively and always diagnosed properly. We recommend them to all our friends and would never switch to another physio provider.

  The rehabilitation programme I received was delivered in a professional and appropriate manner. All sessions were relaxed, I felt I could ask questions and feel very much a part of my recovery process. Sincere thanks to all at Reflex18 but a particular thank you to Alice who guided me through some difficult times.

  Josh has been great on helping me recover from more than one injury very quickly and efficiently. I didn't know a great deal about injury prevention or recovery but Josh has been really informative and helped me massively in understanding what I can do to prevent injury in the future. Highly recommend!

  I had a great experience using Reflex-18! The physiotherapist, Alice, was just so lovely, kind, compassionate and really took her time to assess me holistically and gave me some really good exercises to go away and do and was just a star! Thank you Alice! I would highly recommend!