If your muscles are feeling tight and you’re having trouble recovering from a tough day, whether that’s in the gym, on the pitch, or in the office, a sports massage at Reflex-18 Sports Injury Hub in Colchester is the perfect treat your body needs.
After a massage at Reflex-18, you will leave refreshed, relaxed and energised, allowing you to go about your day feeling amazing. A sports massage as a one-off, or on a regular basis, is great for anyone, particularly athletes when a fast recovery is required.
Sports massage (soft tissue therapy) can help in many ways, including decreasing tension, improving recovery, breaking down scar tissue, identifying areas that could potentially lead to injuries, improving flexibility, decreasing pain and helping relaxation.
Who We Treat
Anyone from elite sports people trying to recover as quickly as possible for their next training session to office workers that are suffering from neck pain sat at their desk.
£25.00 – 30 mins
£35.00 – 45 mins
£45.00 – 60 mins
You may be asked to remove layers of clothing to see the area. Please come suitably dressed to avoid this as much as possible.
WHAT TO EXPECT
When you enter the clinic you will be greeted by a friendly sports massage therapist. They will take a full history of your condition, but ask you some questions to get to know you. What you want to achieve from your sports massage and then perform treatment. The depth of sports massage varies from individual to individual, so our therapist will look for feedback from you on how firm they need to be. This can vary from a relaxing massage to deep tissue work – it all depends on you. It may be that you would benefit from the expertise of another professional in the clinic and in that case your physio may discuss you with the other clinician, or arrange for you to see them too.
RECOVER. MAINTAIN. PERFORM.
I was recommended to see Alice by a friend and although I've only had one session, I am more confident in myself that with her help I can recover after a serious injury. Its going to take time but I know I'm in the right place! Mick Harty
I returned to Reflex - 18 this time with a new injury. I saw Shaun who diagnosed the issue really quickly and worked on my back. Talk about a magician. Such a difference, i seriously cannot recommend these professionals enough. You wont go wrong by going here. Brilliant
Josh has been great on helping me recover from more than one injury very quickly and efficiently. I didn't know a great deal about injury prevention or recovery but Josh has been really informative and helped me massively in understanding what I can do to prevent injury in the future. Highly recommend!
I saw Tom and very quickly booked a second appointment! He is professional and very knowledgeable. I am confident he can resolve my issues.
I developed a severe back problem over Christmas to a point where I couldn’t walk unaided. Thinking it was going to be a long recovery ahead I have been amazed by the work Josh does - he has fantastic knowledge and I felt I could fully trust him - 4 appointments in and I feel far better than I thought I would. Fantastic physio!
We have been using Reflex-18 for over a year now. On and off the entire family is using their extensive services. Josh and his team are all very professional and helpful. The best of all our aches and pains are treated effectively and always diagnosed properly. We recommend them to all our friends and would never switch to another physio provider.
Josh correctly diagnosed my issue and immediately referred me to a consultant, his expertise meant I was able to avoid surgery and reduce my recovery time significantly. Physio and treatment still ongoing but expertly delivered by josh with great advice and realistic expectations which has ensured I stick to the plan with an achievable goal for resuming normal activity
A very professional service in a comfortable venue housing great facilities to aid therapy. The service is caring and patient centred and good value. I would highly recommend this clinic to anyone requiring treatment or advice for their physical well being and injury recovery.