If your muscles are feeling tight and you’re having trouble recovering from a tough day, whether that’s in the gym, on the pitch, or in the office, a sports massage at Reflex-18 Sports Injury Hub in Colchester is the perfect treat your body needs.
After a massage at Reflex-18, you will leave refreshed, relaxed and energised, allowing you to go about your day feeling amazing. A sports massage as a one-off, or on a regular basis, is great for anyone, particularly athletes when a fast recovery is required.
Sports massage (soft tissue therapy) can help in many ways, including decreasing tension, improving recovery, breaking down scar tissue, identifying areas that could potentially lead to injuries, improving flexibility, decreasing pain and helping relaxation.
Who We Treat
Anyone from elite sports people trying to recover as quickly as possible for their next training session to office workers that are suffering from neck pain sat at their desk.
£25.00 – 30 mins
£35.00 – 45 mins
£45.00 – 60 mins
You may be asked to remove layers of clothing to see the area. Please come suitably dressed to avoid this as much as possible.
WHAT TO EXPECT
When you enter the clinic you will be greeted by a friendly sports massage therapist. They will take a full history of your condition, but ask you some questions to get to know you. What you want to achieve from your sports massage and then perform treatment. The depth of sports massage varies from individual to individual, so our therapist will look for feedback from you on how firm they need to be. This can vary from a relaxing massage to deep tissue work – it all depends on you. It may be that you would benefit from the expertise of another professional in the clinic and in that case your physio may discuss you with the other clinician, or arrange for you to see them too.
RECOVER. MAINTAIN. PERFORM.
We have been using Reflex-18 for over a year now. On and off the entire family is using their extensive services. Josh and his team are all very professional and helpful. The best of all our aches and pains are treated effectively and always diagnosed properly. We recommend them to all our friends and would never switch to another physio provider.
Both myself and my son have been seeing Josh for various injuries/issues over the last couple of years, which on occasions has been complimented with other members of his team. I can’t speak highly enough of the service Josh provides. From the initial advice & diagnosis through to the treatment and exercises recommended by him, the whole experience is first class. An added benefit is the gym that the clinic offers as part of your rehabilitation and further enhances the business and helps to set Josh above any other physio I have previously visited. In a nutshell I would have no hesitation in recommending Josh and his colleagues to anyone requiring physio and related treatments.
I have had a few sessions at reflex 18 with Chris and I am currently being treated by Alice, they are both fantastic physios. I feel I am listened to and Alice is working at my pace. Booking can be done online which is great. I highly recommend Reflex 18. If (touch wood) I need a physio again, I will be back here in a flash.
Josh has been great on helping me recover from more than one injury very quickly and efficiently. I didn't know a great deal about injury prevention or recovery but Josh has been really informative and helped me massively in understanding what I can do to prevent injury in the future. Highly recommend!