Sports Massage at Reflex-18 Sports Injury Hub in Colchester
Sports massage in Colchester to help you relax, recover or release stress and tension. Release tension in your trigger points (muscle 'knots') in your deep tissue.
If your muscles are feeling tight and you’re having trouble recovering from a tough day, whether that’s in the gym, on the pitch, or in the office, a sports massage at Reflex-18 Sports Injury Hub in Colchester is the perfect treat your body needs.
After a massage at Reflex-18, you will leave refreshed, relaxed and energised, allowing you to go about your day feeling amazing. A sports massage as a one-off, or on a regular basis, is great for anyone, particularly athletes when a fast recovery is required.
Sports massage (soft tissue therapy) can help in many ways, including decreasing tension, improving recovery, breaking down scar tissue, identifying areas that could potentially lead to injuries, improving flexibility, decreasing pain and helping relaxation.
Who We Treat
Anyone from elite sports people trying to recover as quickly as possible for their next training session to office workers that are suffering from neck pain sat at their desk.
Pricing
£25.00 – 30 mins
£35.00 – 45 mins
£45.00 – 60 mins
Appointment info
You may be asked to remove layers of clothing to see the area. Please come suitably dressed to avoid this as much as possible.
What We Treat
Back Pain
Neck Pain
Muscular Pain
Tension
Stress Related Discomfort
DOMS
WHAT TO EXPECT
When you enter the clinic you will be greeted by a friendly sports massage therapist. They will take a full history of your condition, but ask you some questions to get to know you. What you want to achieve from your sports massage and then perform treatment. The depth of sports massage varies from individual to individual, so our therapist will look for feedback from you on how firm they need to be. This can vary from a relaxing massage to deep tissue work – it all depends on you. It may be that you would benefit from the expertise of another professional in the clinic and in that case your physio may discuss you with the other clinician, or arrange for you to see them too.
RECOVER. MAINTAIN. PERFORM.
Our Services
Our team specialise in the prevention, pain relief and management of injuries.
Physiotherapy
We are passionate about helping you lose your aches and pains and make sure you return to your competitive best.
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Osteopathy
Get treatment from an Osteopath to ease those aches and pains in Colchester, experience with this holistic approach.
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Podiatry
Get in touch with us at Reflex-18 Sports Injury Hub to book an appointment and get treatment from our expert podiatrist.
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Sports Massage
A sports massage at Reflex-18 Sports Injury Hub in Colchester is the perfect treat your body needs!
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Gait Analysis and Orthotics
With the latest technology used, we can analyse your gait to create custom 3D printed insoles.
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Shockwave Therapy
Shockwave is a pain-relieving treatment that can reduce healing time for injuries relating to tendon damage.
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Hand Therapy
Hand therapy provided by a leading clinician in the UK, for all types of hand and wrist pain.
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Personal Training
We have a gym that our resident personal trainer who can help you return to your absolute best and stay there.
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Virtual Physio Appointments
Virtual appointments are a fantastic option for you if you are unable to make it into clinic for whatever reason.
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Sports Physio
Picked up an injury in your game? Pulled a muscle running? On road to recovery? Reflex-18 Sports Injury Hub can help!
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Testimonials
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I was recommended to see Alice by a friend and although I've only had one session, I am more confident in myself that with her help I can recover after a serious injury.
Its going to take time but I know I'm in the right place!
Mick Harty 
Mick Harty
- I returned to Reflex - 18 this time with a new injury. I saw Shaun who diagnosed the issue really quickly and worked on my back. Talk about a magician. Such a difference, i seriously cannot recommend these professionals enough. You wont go wrong by going here. Brilliant
Graham Miller
- Josh has been great on helping me recover from more than one injury very quickly and efficiently.
I didn't know a great deal about injury prevention or recovery but Josh has been really informative and helped me massively in understanding what I can do to prevent injury in the future. Highly recommend!
Michael Smith
- I saw Tom and very quickly booked a second appointment! He is professional and very knowledgeable. I am confident he can resolve my issues.
Ian Fraser
- I developed a severe back problem over Christmas to a point where I couldn’t walk unaided. Thinking it was going to be a long recovery ahead I have been amazed by the work Josh does - he has fantastic knowledge and I felt I could fully trust him - 4 appointments in and I feel far better than I thought I would. Fantastic physio!
Layla Drewell
- We have been using Reflex-18 for over a year now. On and off the entire family is using their extensive services. Josh and his team are all very professional and helpful. The best of all our aches and pains are treated effectively and always diagnosed properly.
We recommend them to all our friends and would never switch to another physio provider.
Mark Leila
- Josh correctly diagnosed my issue and immediately referred me to a consultant, his expertise meant I was able to avoid surgery and reduce my recovery time significantly. Physio and treatment still ongoing but expertly delivered by josh with great advice and realistic expectations which has ensured I stick to the plan with an achievable goal for resuming normal activity
Jo Johnson
- A very professional service in a comfortable venue housing great facilities to aid therapy.
The service is caring and patient centred and good value.
I would highly recommend this clinic to anyone requiring treatment or advice for their physical well being and injury recovery.
Scott Wallman