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Sports Massage at Reflex-18 Sports Injury Hub in Colchester

Sports massage in Colchester to help you relax, recover or release stress and tension. Release tension in your trigger points (muscle 'knots') in your deep tissue.

Sports Massage

If your muscles are feeling tight and you’re having trouble recovering from a tough day, whether that’s in the gym, on the pitch, or in the office, a sports massage at Reflex-18 Sports Injury Hub in Colchester is the perfect treat your body needs.

After a massage at Reflex-18, you will leave refreshed, relaxed and energised, allowing you to go about your day feeling amazing. A sports massage as a one-off, or on a regular basis, is great for anyone, particularly athletes when a fast recovery is required.

Sports massage (soft tissue therapy) can help in many ways, including decreasing tension, improving recovery, breaking down scar tissue, identifying areas that could potentially lead to injuries, improving flexibility, decreasing pain and helping relaxation.

Who We Treat

Anyone from elite sports people trying to recover as quickly as possible for their next training session to office workers that are suffering from neck pain sat at their desk.

Pricing

£25.00 – 30 mins

£35.00 – 45 mins

£45.00 – 60 mins

Appointment info

You may be asked to remove layers of clothing to see the area. Please come suitably dressed to avoid this as much as possible.

What We Treat

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Back Pain

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Neck Pain

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Muscular Pain

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Tension

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Stress Related Discomfort

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DOMS

WHAT TO EXPECT

When you enter the clinic you will be greeted by a friendly sports massage therapist. They will take a full history of your condition, but ask you some questions to get to know you. What you want to achieve from your sports massage and then perform treatment. The depth of sports massage varies from individual to individual, so our therapist will look for feedback from you on how firm they need to be. This can vary from a relaxing massage to deep tissue work – it all depends on you. It may be that you would benefit from the expertise of another professional in the clinic and in that case your physio may discuss you with the other clinician, or arrange for you to see them too.

RECOVER. MAINTAIN. PERFORM.

Our Services

Our team specialise in the prevention, pain relief and management of injuries.

Physiotherapy

We are passionate about helping you lose your aches and pains and make sure you return to your competitive best.

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Osteopathy

Get treatment from an Osteopath to ease those aches and pains in Colchester, experience with this holistic approach.

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Podiatry

Get in touch with us at Reflex-18 Sports Injury Hub to book an appointment and get treatment from our expert podiatrist.

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Sports Massage

A sports massage at Reflex-18 Sports Injury Hub in Colchester is the perfect treat your body needs!

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Gait Analysis and Orthotics

With the latest technology used, we can analyse your gait to create custom 3D printed insoles.

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Shockwave Therapy

Shockwave is a pain-relieving treatment that can reduce healing time for injuries relating to tendon damage.

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Hand Therapy

Hand therapy provided by a leading clinician in the UK, for all types of hand and wrist pain.

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Personal Training

We have a gym that our resident personal trainer who can help you return to your absolute best and stay there.

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Virtual Physio Appointments

Virtual appointments are a fantastic option for you if you are unable to make it into clinic for whatever reason.

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Sports Physio

Picked up an injury in your game? Pulled a muscle running? On road to recovery? Reflex-18 Sports Injury Hub can help!

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Testimonials

  • 5 star review  I have had a few sessions at reflex 18 with Chris and I am currently being treated by Alice, they are both fantastic physios. I feel I am listened to and Alice is working at my pace. Booking can be done online which is great. I highly recommend Reflex 18. If (touch wood) I need a physio again, I will be back here in a flash.

    thumb Andrew Mycock
  • 5 star review  Friendly and extremely knowledgeable staff made me feel relaxed and in good hands from my first session. Spacious gym and treatment rooms help to reach your goals and aid your recovery.

    thumb Al Martin
  • 5 star review  Josh was simply amazing. I visited Reflex-18 after my 4th knee surgery and had completed the physio that the hospital had prescribed which was fine for walking but not getting back to sport. Josh started by just taking an interest in the activities that I wanted to get back too and understanding the movement that was necessary. We took everything back to basics and started again by just learning to squat and making sure that my bodyweight was evenly distributed and we saw very early in it wasn’t. The exercises I was given to rectify this were easy to do at home but didn’t feel like ‘boring’ rehab exercises which you soon give up on. 6 months after seeing Josh I am back to full mobility and I am probably moving better than I ever have and more importantly pain free! Can’t thank Josh and Reflex-18 enough as never in my wildest dreams did I expect to where I am again let alone less than 6 months or so after seeing him.

    thumb Stephen Loader
  • 5 star review  Friendly and professional service. Recommend using them

    thumb Peter Lucas
  • 5 star review  Best physiotherapist I’ve seen. Over the years I’ve seen a few physio’s and I can say that the physio I saw here knew what they were on about and gave me the help I needed in the space of about 3 weeks to a month of treatment for my injury! Would definitely recommend to anyone like myself who is very much into there exercise and does a competitive sport!

    thumb Joseph Wilkin
  • 5 star review  I developed a severe back problem over Christmas to a point where I couldn’t walk unaided. Thinking it was going to be a long recovery ahead I have been amazed by the work Josh does - he has fantastic knowledge and I felt I could fully trust him - 4 appointments in and I feel far better than I thought I would. Fantastic physio!

    thumb Layla Drewell
  • 5 star review  We have been using Reflex-18 for over a year now. On and off the entire family is using their extensive services. Josh and his team are all very professional and helpful. The best of all our aches and pains are treated effectively and always diagnosed properly. We recommend them to all our friends and would never switch to another physio provider.

    thumb Mark Leila
  • 5 star review  The rehabilitation programme I received was delivered in a professional and appropriate manner. All sessions were relaxed, I felt I could ask questions and feel very much a part of my recovery process. Sincere thanks to all at Reflex18 but a particular thank you to Alice who guided me through some difficult times.

    thumb Suzanne Brewer
  • 5 star review  Josh has been great on helping me recover from more than one injury very quickly and efficiently. I didn't know a great deal about injury prevention or recovery but Josh has been really informative and helped me massively in understanding what I can do to prevent injury in the future. Highly recommend!

    thumb Michael Smith
  • 5 star review  I had a great experience using Reflex-18! The physiotherapist, Alice, was just so lovely, kind, compassionate and really took her time to assess me holistically and gave me some really good exercises to go away and do and was just a star! Thank you Alice! I would highly recommend!

    thumb Rebecca Hudson