I am a newly qualified sports therapist graduating with a first class honours degree from the University of Essex. My passion and understanding of physical health stems from a difficult start to life. I was born extremely early (at 28weeks) and overcame potentially life altering problems with physical therapy. Growing up, I have always had a love for sports and exercise having performed sports to a high level including Ipswich Town FC and Suffolk County Cricket.
Whilst at University, I completed my dissertation on the topic of exercise and resistance training in females. Strength training and female health are areas of great interest to me and of which I am very passionate about!
I can help individuals to achieve optimal physical performance whether that be for everyday life or at an elite sporting level. After initial treatment for an injury, I can prescribe appropriate individual programmes, to avoid recurrence.
Today I continue to optimise my own physical function and performance by regularly performing a variety of sports such as cycling, running and functional strength training. I am a member of Ipswich Cycle Club.