Reflex 18

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Physiotherapy for back pain Colchester
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josh@reflex18.co.uk

What is Sciatica?

If you’ve been told you have sciatica, it can sound like a big and scary diagnosis. But let’s break it down in a way that makes

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HMDG

Using Blood Flow Restriction

Ever feel like your recovery or rehab is taking longer than you’d like? Or maybe you’re looking for ways to boost your fitness without always

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Plantar Fasciitis
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HMDG

Plantar Fasciitis

My approach to treatment and why. Exercise, pain relief and shockwave therapy. So many people I have seen and spoken to recently seem to have

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