How to hydrate for exercise
So, Hydration, your body depends on it. Every cell, tissue and organ require water to survive and work efficiently. Water is the simplest form of hydration and can help maintain its temperature, remove any waste products and lubricate your joints.
Increasing your fluid intake is a bigger deal than most of us think. Often, we don’t make the right choices, but increasing our fluid intake should be made a priority throughout our daily life. Remember your body is made up of up to 60% water.
Grab yourself a glass, or perhaps a jug, and let’s go through the basics to improve your maximum capability from the office to your next race.