I thought I would start with this meme. There are a few that are similar, and pretty much all say the same thing! Physiotherapy is a strange

Why does my knee hurt when I am running? Whether you are a seasoned runner, or new to the sport, knee pain is common and

The foam roller – an object that often lives in your cupboard or even your kit back but very rarely makes an appearance unless your

Welcome to Reflex-18 Sports Injury Hub – Stanway, Colchester Have you ever been frustrated that the people who help to keep you fit and active

Hydration, a topic drowned with myths, but are YOU really taking on enough fluid? Let me clear up the mind field that is Hydration whether

The use of a force pressure plate to assess risk of injury and provide advice for reduction. A huge number of athletes, in particular, runners