I write this as we enter the second week of ‘lockdown’ while COVID-19 or Coronavirus is spreading outside. Many people are stuck at home with

What are shin splints? Shin splints is a term used commonly for pain in the shin. It’s as simple as that. There are of course

I thought I would start with this meme. There are a few that are similar, and pretty much all say the same thing! Physiotherapy is a strange

Why does my knee hurt when I am running? Whether you are a seasoned runner, or new to the sport, knee pain is common and

The foam roller – an object that often lives in your cupboard or even your kit back but very rarely makes an appearance unless your

Welcome to Reflex-18 Sports Injury Hub – Stanway, Colchester Have you ever been frustrated that the people who help to keep you fit and active