The team here at Reflex-18 Sports Injury Hub in Colchester is passionate about helping you lose your aches and pains and make sure you return to your competitive best.
At Reflex-18, we do things differently. Our physiotherapy approach is built around one clear philosophy: measure, intervene, re-measure. It’s how we make sure your treatment is not just working — but actually getting you closer to your goals.
Using cutting-edge tools like handheld dynamometers and VALD ForceDecks, we start by measuring exactly how your body is moving and performing. This gives us a clear, objective picture of what’s going on — and where we need to focus.
From there, we tailor your treatment using the perfect blend of targeted exercise and hands-on therapy. Whether you’re getting back from injury, managing pain, or working toward a performance goal, we’ll guide you every step of the way with clear plans, constant tracking, and real results you can see and feel.
Our physios in Colchester aren’t just experts — they’re genuinely passionate about helping you move better, feel stronger, and stay pain-free. We’ll always explain the “why” behind what we do, because when you understand the process, you’re more empowered in your recovery.
From the moment you walk through our doors, you’ll feel that energy — and know you’re in the right place.
We work with people from all walks of life — from weekend warriors and busy parents to desk-based professionals and competitive athletes. Whether you're managing a new injury, dealing with long-term pain, or simply want to move better and feel stronger, our team is here to help. If you aren’t feeling right and want to improve, we are here for you.
Physiotherapy initial and follow up appointments – £60
Lead Physiotherapist (with Josh C) appointments – £70
It’s really helpful for us to be able to see the area we are treating. We therefore ask that you wear clothing that will allow you to move easily and preferably can be moved around so that we can see the area of pain.
From the moment you arrive at Reflex-18, you’ll be welcomed by a friendly clinician who’s genuinely invested in your journey. We’ll start by getting to know you — not just your injury or pain, but your goals, your lifestyle, and how your issue is affecting the things you love to do.
Next, we’ll carry out a thorough physical assessment, using a mix of hands-on expertise and cutting-edge tools like ForceDecks and handheld dynamometry to get a clear, measurable understanding of what’s going on.
Physiotherapy is a profession that uses a group of treatments including, but not limited to exercise therapy, electrotherapy, hands on treatment, acupuncture and taping. Treatment from a physiotherapist is aimed at decreasing your pain and increasing your function, whether this is affected by a specific injury, illness or after surgery. Physiotherapists work with sporting and non sporting populations alike.
No, they are regulated practitioners who are trained specifically in physiotherapy.
We ask that you wear clothing that allows the clinician to have access to the area that is being assessed/treated. We suggest:
Please note that if you don’t wear clothing that allows full range of movement – the assessment and treatment may be altered due to this.
An initial consultation is 45 minutes and a follow up appointment in 30 minutes. We assess and treat on the initial consultation.
Yes, however there are many different forms of arthritis, some of which may require an onward referral to a specialist.
Yes, we would assess and treat with specific treatment.
Physiotherapy can help neck pain by providing treatments to help with pain relief and exercises to improve the movement in the neck and reduce the risk of the pain coming back.
Physiotherapy can help with back pain by helping you to reduce your pain levels and improve your function. Physiotherapists use a wide range of different treatments, depending on the causes of your back pain and the issues you are facing.
No referral letter is needed from a doctor to see us, however, feel free to bring any past medical history that relates to your complaint. To book with us either give us a call or book online.
£60-£70
Private physiotherapy can be a good way to get your treatment under way ASAP. We generally have more time and facilities to incorporate manual (hands on) treatments as well as exercise therapy.
