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How Much Exercise Should I Be Doing? (Not Just During COVID-19)?

I write this as we enter the second week of ‘lockdown’ while COVID-19 or Coronavirus is spreading outside. Many people are stuck at home with very little to do, and it’s great to see so many taking on fitness challenges and daily workouts. It doesn’t take much...
Shin splints – stopping you in your tracks

Shin splints – stopping you in your tracks

What are shin splints? Shin splints is a term used commonly for pain in the shin. It’s as simple as that. There are of course many different causes of shin pain though, the most common of which is termed ‘medial tibial stress syndrome’ (MTSS). MTSS is an irritation in...
What is physiotherapy at Reflex-18?

What is physiotherapy at Reflex-18?

I thought I would start with this meme. There are a few that are similar, and pretty much all say the same thing! Physiotherapy is a strange thing though, as it is not easy to define; it’s not just one treatment. Did you know for example that all...
Knee pain in runners – patellofemoral pain

Knee pain in runners – patellofemoral pain

Why does my knee hurt when I am running? Whether you are a seasoned runner, or new to the sport, knee pain is common and should not be the reason you stop running forever. Despite popular belief, running does not appear to be bad for your knees, in fact, recreational...
The all new Sports Injury Hub

The all new Sports Injury Hub

Welcome to Reflex-18 Sports Injury Hub – Stanway, Colchester Have you ever been frustrated that the people who help to keep you fit and active don’t communicate? Have you ever been frustrated at the barriers you face in your quest to recover from injury...