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Foam Rolling – is it a trend or does science support this self-massage technique?

The foam roller – an object that often lives in your cupboard or even your kit back but very rarely makes an appearance unless your physio or masseur is fully booked at Reflex 18 or you happen to fancy using it the night before your big event. The dreaded pain of your fatigued muscles being ironed out by the dense smooth roller – if you chose correctly – or the stabbing pain infliction by the textured roller you thought was a good idea when making that online order.

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The all new Sports Injury Hub

Have you ever been frustrated that the people who help to keep you fit and active don\’t communicate? Have you ever been frustrated at the barriers you face in your quest to recover from injury and keep at your best? Have you ever wished you had access to the same team that would be available to an elite sportsperson?

So have we.

And that\’s why we have created the Reflex-18 Sports Injury Hub

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How to hydrate for exercise

So, Hydration, your body depends on it. Every cell, tissue and organ require water to survive and work efficiently. Water is the simplest form of hydration and can help maintain its temperature, remove any waste products and lubricate your joints.

Increasing your fluid intake is a bigger deal than most of us think. Often, we don’t make the right choices, but increasing our fluid intake should be made a priority throughout our daily life. Remember your body is made up of up to 60% water.

Grab yourself a glass, or perhaps a jug, and let’s go through the basics to improve your maximum capability from the office to your next race.

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