Foam Rolling – is it a trend or does science support this self-massage technique?
The foam roller – an object that often lives in your cupboard or even your kit back but very rarely makes an appearance unless your physio or masseur is fully booked at Reflex 18 or you happen to fancy using it the night before your big event. The dreaded pain of your fatigued muscles being ironed out by the dense smooth roller – if you chose correctly – or the stabbing pain infliction by the textured roller you thought was a good idea when making that online order.
Foam Rolling – is it a trend or does science support this self-massage technique? Read More »