BOOK NOW

Blogs

massage 2722936 1920 min 300x250 1

Look mum, I’m blogging! – Meet Josh Congdon

Learn all about the man behind Reflex-18: \'My Name is Josh Congdon and I am a Chartered Physiotherapist. That statement took me 5 years of ...
stockvault male runner in the countryside at sunrise206237 300x250 1

Plantar Fasciitis

Our approach to treatment and why: Exercise, pain relief and shockwave therapy. Plantar fasciitis can be really debilitating but it does get better and you ...
massage 2768833 1920 300x250 1

Subacromial Pain – Shoulder Pain

Here is a brief patient information leaflet on subacromial pain. It details the signs and symptoms and a brief explanation of what it is... Although ...
125974 407a6e1b 300x250 1

Lateral hip pain

Lateral hip pain is a pain in the butt....... quite literally. The pain of lateral hip pain (also known as greater trochanteric pain syndrome, gluteal ...
xray 300x250 1

It\’s not all about the scan

An x-ray or scan is just part of the picture, it doesn\’t necessarily tell you ...
kneepain 300x250 1

10 Tips to Deal with Osteoarthritis

Osteoarthritis often affects the hips and knees and can be responsible for decreasing peoples activity - at Reflex-18 we are all about keeping people active ...
HubSign 400x250 1

How Much Exercise Should I Be Doing? (Not Just During COVID-19)?

I write this while we enter the second week of ‘lockdown’ while COVID-19 or Coronavirus is spreading outside. Many people are stuck at home with ...
shin pain 400x250 1

Shin splints – stopping you in your tracks

Shin splints is a term used commonly for pain in the shin. It’s as simple as that. There are of course many different causes of ...
massage 2768833 1920 300x250 1 1

What is physiotherapy at Reflex-18?

You have probably heard that physiotherapists give exercises, massage, click you, stick needles in you, stick bright tape on you, lecture you about your weight, ...
knee pain 400x250 1

Knee pain in runners – patellofemoral pain

Whether you are a seasoned runner, or new to the sport, knee pain is common and should not be the reason you stop running forever. ...
foam roller 300x250 1

Foam Rolling – is it a trend or does science support this self-massage technique?

The foam roller – an object that often lives in your cupboard or even your kit back but very rarely makes an appearance unless your ...
Sports Injury Hub Picture 300x250 1

The all new Sports Injury Hub

Have you ever been frustrated that the people who help to keep you fit and active don\'t communicate? Have you ever been frustrated at the ...
urine score 300x250 1

How to hydrate for exercise

So, Hydration, your body depends on it. Every cell, tissue and organ require water to survive and work efficiently. Water is the simplest form of ...
IMG 0048 400x250 1

Gait analysis to reduce the risk of running injuries

A huge number of athletes, in particular, runners look for assessment to guide them on the best way to reduce injuries and increase the comfort ...
HubSign 400x250 1

How we work together at Reflex-18 to help you overcome injury

What makes us different here at Reflex-18 is that our team of expert clinicians work together to help you on your journey back to full ...
knee figure 400x250 1

Can physio help with my torn meniscus?

Historically, when you had been diagnosed with a torn meniscus, you would quite quickly be referred to the surgeon for an arthroscopy to remove it, ...