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Look mum, I’m blogging! – Meet Josh Congdon

Look mum, I’m blogging! – Meet Josh Congdon

Here goes nothing, my first blog, about me – simple. OK, so I have decided to add a blog to the website. This is something new to me, so bear with me and I will do my best not to bore you! I shall endeavour to post regularly with articles that are useful to...
Plantar Fasciitis

Plantar Fasciitis

My approach to treatment and why. Exercise, pain relief and shockwave therapy. So many people I have seen and spoken to recently seem to have been suffering from plantar fasciitis, it’s painful and will stop you running. As a result, I thought I would have a go...
Subacromial Pain – Shoulder Pain

Subacromial Pain – Shoulder Pain

Here is a brief patient information leaflet on subacromial pain. It details the signs and symptoms and a brief explanation of what it is… Although the physios reading this I know will appreciate the complexities of this injury group. There are also some pieces...
Lateral hip pain

Lateral hip pain

Signs, symptoms and treatment advice if you have pain on the outside of your hip. Lateral hip pain is a pain in the butt……. quite literally. The pain of lateral hip pain (also known as greater trochanteric pain syndrome, gluteal tendinopathy or bursitis)...
It’s not all about the scan

It’s not all about the scan

An x-ray or scan is just part of the picture, it doesn’t necessarily tell you how to get better or what you can and can’t do. Last week I posted a chart on our Facebook page that took 2 studies looking at scan findings and their correlation to pain. I...